Well, four weeks ago I got sick. I started at 160 lbs. With a 5'2" frame that's a might overweight. On a diet of chicken noodle soup and Ginger Ale I lost ten pounds. So I was 150 lbs when I started this whole "watching what I eat" ordeal. It has been a week and now I weigh 148 lbs. I'm going to keep a tally now at the bottom of every week's post.
Today was a little more than 1200 calories, but that was because I drank a lot of milk instead of water (which is pretty healthy, especially as I really need the calcium) and I had a soda (oops).
Breakfast:
12 oz Squirt
1/2 Sara Lee Cinnamon Raisin Bagel
2 Tbsp Kraft Philadelphia Cream Cheese
375 Calories
Morning Snack:
1 Cup Celestial Seasonings Raspberry Gardens Green Tea
3 Lemon Poppyseed Mini Scones
240 Calories
Another Snack:
1/4 Tsp Sweet Relish
1/8 Can Salmon
1/2 Tsp Best Foods Mayonnaise
33 Calories
Lunch:
1 Foster Farms Chicken Breast
12 oz 2% Milk
245 Calories
Dinner:
1 cup Salad
2 tbsp Raspberry Walnut Dressing
12 oz 2% Milk
12 oz 2% Milk
540 Calories
Weight After 1 Week:
148 lbs
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