Okay, time for the truth to be told. It's weigh in day. Now, I've been watching a lot of Dr. Oz on TV. He says to weigh oneself every day to track progress. And so, I'll be posting my weight at the end of every day here. Let's see what this week's eating habits have wrought.
Now I did have two sodas today and my dinner was way more than 500 calories. Part of that is the soda and the milk. I figure the milk was good, I know the soda is bad. Still working on kicking the habit. It's going to be a long road. On the upside, after all of the soda in the house is gone (it'll take a while at the rate that I am drinking it) I won't be buying anymore so I'll have to turn to either milk or water.
Breakfast:
1/2 cup Grapes
34 Calories
Lunch:
1 cup Squirt
2 Eggs
1 slice Milton's Whole Grain Bread
1/2 pad Butter
1 tbsp Grape Jelly
420 Calories
Dinner:
Salmon with Mustard Crust & Sauteed Spinach
Brown Rice and Mushroom Pilaf
1 can Pepsi Throwback
14 oz 2% Milk
Now instead of me writing the recipes for dinner I found them online so click on the links above and it will take you to the recipe web pages. They are super delicious!!!!!!!!!! And easy to cook. I recommend starting the rice first as it takes longer to prepare than the Salmon.
908 Calories
Water Intake:
2 cups Tap Water
Weight:
149 lbs
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