Oh man. That total is disheartening. I went from too little to too much. But, my blood pressure went down from 140/100 to 127/72. Most everything was healthy today except the soda (which I shouldn't have had because today is not Saturday) and the coffee (which I also shouldn't have had because today is not Sunday).
Breakfast:
12 oz 2% Milk
1 cup Coffee
4 packets Sugar
4 tbsp Half & Half
Again I should have had something more for breakfast.
331 Calories
Lunch:
2 slices Sourdough Bread
1/4 cup Spinach
1 tsp Red Onion
1 tsp Black Olives
2 slices Salami
5 slices Pepperoni
4 slices Black Forest Ham
1/4 Avocado
2 slices Provolone Cheese
This all adds together to make a wonderful panini. Instead of eating all of this sandwich, I should have had half and saved the other half for later.
910 Calories.
Afternoon Snack:
1/2 Sara Lee Plain Bagel
3 Tbsp Kraft Philadelphia Cream Cheese
2 oz Smoked Salmon
375 Calories
Dinner:
1 Foster Farms Chicken Breast
2 cups Salad
3 tbsp Italian Dressing
2 cups Sprite
1/4 Tsp Orange Blossom Honey
1/6 Banana
1/6 Peach
1/8 Pink Lady Apple
1 Tbsp Vanilla Lowfat Yogurt
1/2 Tsp Golden Raisins
16 oz 2% Milk
I should have halved this too. So marinate the chicken in the Italian dressing overnight. Then grill or broil it. Cut it up and serve it on your salad with a little more dressing to top it.
811 Calories
Water Intake:
1 cup Tap Water
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