Tuesday, September 14, 2010

Day 13 Total: 1154 Calories

Breakfast:

1 cup Tart Cherry Juice
1 Egg
1/4 cup Raspberries
1/2 Cup Knudsen Cottage Cheese
1/4 Cup Dole Crushed Pineapple in Heavy Syrup

Now comes the fun part where you not only put the pineapple into the cottage cheese, but you also put in some of the raspberries and less of the pineapple.

380 Calories

Lunch:
1 cup Spring Salad
8 Carrots
5 Snap Peas
1 tbsp Ranch
3 tbsp Basalmic Vinaigrette
Dates
1 cup Green Machine Juice

442 Calories

Afternoon Snack:

1 large Red Plum

38 Calories

Dinner:

1 cup Steamed Carrots
1 cup Steamed Broccoli
1/2 cup Steamed Chinese Peas
2/3 tbsp Salted Butter
14 oz 2% Milk


I just steamed everything together (except the milk *blech*), put the butter on top afterward, and lightly salted it. Yummy =-D

Water Intake:

1 pint Tap Water

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