Day 15 Total: 1362 Calories

Okay, time for the truth to be told. It's weigh in day. Now, I've been watching a lot of Dr. Oz on TV. He says to weigh oneself every day to track progress. And so, I'll be posting my weight at the end of every day here. Let's see what this week's eating habits have wrought.

Now I did have two sodas today and my dinner was way more than 500 calories. Part of that is the soda and the milk. I figure the milk was good, I know the soda is bad. Still working on kicking the habit. It's going to be a long road. On the upside, after all of the soda in the house is gone (it'll take a while at the rate that I am drinking it) I won't be buying anymore so I'll have to turn to either milk or water.

Breakfast:

1/2 cup Grapes

34 Calories

Lunch:

1 cup Squirt
2 Eggs
1 slice Milton's Whole Grain Bread
1/2 pad Butter
1 tbsp Grape Jelly

420 Calories

Dinner:

Salmon with Mustard Crust & Sauteed Spinach
Brown Rice and Mushroom Pilaf
1 can Pepsi Throwback
14 oz 2% Milk

Now instead of me writing the recipes for dinner I found them online so click on the links above and it will take you to the recipe web pages. They are super delicious!!!!!!!!!! And easy to cook. I recommend starting the rice first as it takes longer to prepare than the Salmon.

908 Calories

Water Intake:

2 cups Tap Water

Weight:

149 lbs

Day 11 Total: 970 Calories

Almost everything I ate today was terrible for me. But I did try to eat in moderation. I guess it worked though as I had no idea that I had eaten so few calories

Breakfast:

1 cup Squirt

100 Calories

Lunch:

1/2 Flame Broiler Beef Bowl
16 oz Coke
1/2 small Baskin Robbins Cappuccino Blast

The trick with the Baskin Robbins Coffee drink is to split a SMALL with a friend and then it is only 155 calories.

640 Calories

Dinner:

1/2 Reese's Peanut Butter Cup
8 oz Coke

330 Calories

Day 8 Total: 1533 Calories

Well, four weeks ago I got sick. I started at 160 lbs. With a 5'2" frame that's a might overweight. On a diet of chicken noodle soup and Ginger Ale I lost ten pounds. So I was 150 lbs when I started this whole "watching what I eat" ordeal. It has been a week and now I weigh 148 lbs. I'm going to keep a tally now at the bottom of every week's post.

Today was a little more than 1200 calories, but that was because I drank a lot of milk instead of water (which is pretty healthy, especially as I really need the calcium) and I had a soda (oops).

Breakfast:

12 oz Squirt
1/2 Sara Lee Cinnamon Raisin Bagel
2 Tbsp Kraft Philadelphia Cream Cheese

375 Calories

Morning Snack:

1 Cup Celestial Seasonings Raspberry Gardens Green Tea
3 Lemon Poppyseed Mini Scones

240 Calories

Another Snack:

1/4 Tsp Sweet Relish
1/8 Can Salmon
1/2 Tsp Best Foods Mayonnaise

33 Calories

Lunch:

1 Foster Farms Chicken Breast
12 oz 2% Milk

245 Calories

Dinner:

1 cup Salad
2 tbsp Raspberry Walnut Dressing
12 oz 2% Milk
12 oz 2% Milk

540 Calories

Weight After 1 Week:

148 lbs