Day 7 Total: 1178 Calories

Breakfast:

2 Cups Yuban Coffee
1/4 Cup Whole Milk
2 Heaping tsp Sugar
6 Tbsp Chopped Onion
1 Banana

232 Calories

Lunch:

2 Eggs Scrambled
2 Cups Yuban Coffee
1/4 Cup Whole Milk
2 Heaping tsp Sugar

88 Calories

Afternoon Snack:

1/4 Sara Lee Plain Bagel
1/2 Tbsp Kraft Philadelphia Cream Cheese
1 oz Smoked Salmon

143 Calories

Dinner:

1 bag Nutter Butter Bites
1 Foster Farms Chicken Breast
12 oz 2% Milk

575 Calories