Showing posts with label Cottage Cheese. Show all posts
Showing posts with label Cottage Cheese. Show all posts

Tuesday, September 14, 2010

Day 13 Total: 1154 Calories

Breakfast:

1 cup Tart Cherry Juice
1 Egg
1/4 cup Raspberries
1/2 Cup Knudsen Cottage Cheese
1/4 Cup Dole Crushed Pineapple in Heavy Syrup

Now comes the fun part where you not only put the pineapple into the cottage cheese, but you also put in some of the raspberries and less of the pineapple.

380 Calories

Lunch:
1 cup Spring Salad
8 Carrots
5 Snap Peas
1 tbsp Ranch
3 tbsp Basalmic Vinaigrette
Dates
1 cup Green Machine Juice

442 Calories

Afternoon Snack:

1 large Red Plum

38 Calories

Dinner:

1 cup Steamed Carrots
1 cup Steamed Broccoli
1/2 cup Steamed Chinese Peas
2/3 tbsp Salted Butter
14 oz 2% Milk


I just steamed everything together (except the milk *blech*), put the butter on top afterward, and lightly salted it. Yummy =-D

Water Intake:

1 pint Tap Water

Day 12 Total: 1155 Calories

School days always throw my eating schedule off because I have night classes. So I end up eating at weird times of day.

Breakfast:
1/4 cup Raspberries
1/8 cup Crushed Pineapple
1/2 cup Cottage Cheese

158 Calories

Lunch:
1 Egg
1 piece Whole Wheat Toast
1/2 Hershey's Cookies N' Cream Bar
1/2 Reese's Peanut Butter Cup
2 cups Schweppes Ginger Ale

620 Calories

Dinner:
1/2 Flame Broiler Beef Bowl
Broccoli
6 Carrots
10 Snap Peas
1 tbsp Peppercorn Ranch

377 Calories

Water Intake:

1.5 quarts Tap Water

Day 10 Total: 1315 Calories

Late submission. Don't worry, I'm keeping track of my food intake. I'll try to be more faithful with staying up to date.

Breakfast:
1 Snickers Ice Cream Snack Bar
1/2 Sara Lee Cinnamon Raisin Bagel
2 Tbsp Kraft Philadelphia Cream Cheese

315 Calories

Lunch:
2/3 Cup Knudsen Cottage Cheese
1/4 Cup Dole Crushed Pineapple (in heavy syrup)
2 cans Pepsi Throwback

Take 1/4 cup of the crushed pineapple and mix it in with 1/2 cup cottage cheese (I did 2/3 cottage cheese this time, but it was a bit much)

515 Calories

Dinner:
1 & 1/2 Chicken Breast
1 cup Salad
2 tbsp Balsamic Vinaigrette
14 oz Squirt

485 Calories